by kipsonline | Sep 9, 2021 | Club Training, Functional Training, Vincent Metzo
Home » Club Training In Part 2 of this Indian Club series, Vincent Metzo discusses building your adjustable training club. He also provides his recommendations on filling the water bottle and shows the weight difference using a food scale. In the online course with...
by kipsonline | Sep 8, 2021 | Club Training, Functional Training, Vincent Metzo
Home » Club Training Finding the right weight for Indian Club training is the first step. When browsing Amazon or another online retailer, you’ll find a variety of weights, shapes, and composites to choose from. In this video, Vincent Metzo, MA, CSCS, provides a...
by kipsonline | Nov 3, 2019 | Functional Training, Personal Training, Vincent Metzo
Home » young personal trainer » Page 32 by Vincent Metzo, MA, LMT, CSCS Strengthening the trunk muscles and the body’s core has become a prevalent subject over the last 20 years. When we look at the use of unstable surfaces (physioballs a.k.a. Swedish balls,...
by kipsonline | Jul 1, 2019 | Functional Training, Loaded Flow Breakdowns, Personal Training
Home » loaded flow training Genesis Flow co-owner Shawn Corkery is a strong Big Boi… really strong. This flow was created one day while messing around trying to put together a flow using a dumbbell. As movements were being connected, it became apparent that Shawn was...
by kipsonline | Jan 28, 2019 | Functional Training, Loaded Flow Breakdowns
Home » Functional Training Trevor Tom utilizes a training bar (15 lbs) for the Barbell Agility Tilt Flow. This flow is an athletic approach to adding load to an agility exercise, such as the traditional t-drill. It is great for any type of athlete who requires the...
by kipsonline | Jan 13, 2019 | Athletic Performance, Functional Training, Personal Training
Home » Functional Training In this episode of One Exercise Two Modalities, we review a row with the ViPR and Rip Trainer. This exercise can be great for working balance and teaching clients how to unilaterally load while holding a weight. These exercises can be great...
