by kipsonline | Sep 9, 2021 | Athletic Performance, Club Training, Functional Training, Personal Training
In Part 2 of this Indian Club series, Vincent Metzo goes over building your own adjustable training club. Vince provides his recommendations on filling the water bottle, and shows the weight difference using a food scale. In the online course with Vince you will learn...
by kipsonline | Sep 8, 2021 | Functional Training, Personal Training
Finding the right weight for Indian Club training is the first step in training. When scrolling through Amazon or another online retailer there’s different weights, shapes, and composites to choose from. In this video, Vincent Metzo goes over some brief history...
by kipsonline | Nov 3, 2019 | Functional Training, Personal Training
by Vincent Metzo, MA, LMT, CSCS Strengthening the trunk muscles and the body’s core has become a prevalent subject over the last 20 years. When we look at the use of unstable surfaces (physioballs a.k.a. Swedish balls, balance disks/platforms, Bosu balls, etc.)...
by kipsonline | Jul 1, 2019 | Functional Training, Loaded Flow Breakdowns, Personal Training
Genesis Flow co-owner Shawn Corkery is a strong Big Boi… really strong. This flow was created one day while messing around trying to put together a flow using a dumbbell. As movements were being connected, it became apparent that Shawn was in the mood for something...
by kipsonline | Jan 28, 2019 | Athletic Performance, Functional Training, Loaded Flow Breakdowns, Personal Training
Breakdown #2 in the Loaded Flow Series. Trevor Tom, Co-Owner of Genesis Flow, utilizes a training bar (15 lbs) for the Barbell Agility Tilt Flow. This flow is an athletic approach to adding load to an agility exercise like the traditional t-drill. It is great for any...
by kipsonline | Jan 13, 2019 | Athletic Performance, Functional Training, Personal Training
In this episode of One Exercise Two Modalities we review a row with the ViPR and Rip Trainer. This exercise can be great for working balance and teaching clients how to unilaterally load while holding a weight. These exercises can be great for senior clients and...
