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How to Build Your Own Training Club | Part 2

How to Build Your Own Training Club | Part 2

by kipsonline | Sep 9, 2021 | Athletic Performance, Club Training, Functional Training, Personal Training

In Part 2 of this Indian Club series, Vincent Metzo goes over building your own adjustable training club. Vince provides his recommendations on filling the water bottle, and shows the weight difference using a food scale. In the online course with Vince you will learn...
Indian Club Weight Recommendations | Part 1

Indian Club Weight Recommendations | Part 1

by kipsonline | Sep 8, 2021 | Functional Training, Personal Training

Finding the right weight for Indian Club training is the first step in training. When scrolling through Amazon or another online retailer there’s different weights, shapes, and composites to choose from. In this video, Vincent Metzo goes over some brief history...
Slosh Pipe Basics and Benefits

Slosh Pipe Basics and Benefits

by kipsonline | Nov 3, 2019 | Functional Training, Personal Training

by Vincent Metzo, MA, LMT, CSCS Strengthening the trunk muscles and the body’s core has become a prevalent subject over the last 20 years. When we look at the use of unstable surfaces (physioballs a.k.a. Swedish balls, balance disks/platforms, Bosu balls, etc.)...
Big Boi Dumbbell Flow | Loaded Flow Series

Big Boi Dumbbell Flow | Loaded Flow Series

by kipsonline | Jul 1, 2019 | Functional Training, Loaded Flow Breakdowns, Personal Training

Genesis Flow co-owner Shawn Corkery is a strong Big Boi… really strong. This flow was created one day while messing around trying to put together a flow using a dumbbell. As movements were being connected, it became apparent that Shawn was in the mood for something...
Barbell Agility Tilt Flow

Barbell Agility Tilt Flow

by kipsonline | Jan 28, 2019 | Athletic Performance, Functional Training, Loaded Flow Breakdowns, Personal Training

Breakdown #2 in the Loaded Flow Series. Trevor Tom, Co-Owner of Genesis Flow, utilizes a training bar (15 lbs) for the Barbell Agility Tilt Flow. This flow is an athletic approach to adding load to an agility exercise like the traditional t-drill. It is great for any...
One Exercise Two Modalities: The Row with Rip Trainer and ViPR

One Exercise Two Modalities: The Row with Rip Trainer and ViPR

by kipsonline | Jan 13, 2019 | Athletic Performance, Functional Training, Personal Training

In this episode of One Exercise Two Modalities we review a row with the ViPR and Rip Trainer. This exercise can be great for working balance and teaching clients how to unilaterally load while holding a weight. These exercises can be great for senior clients and...
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Recent Posts

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