by kipsonline | Sep 9, 2021 | Club Training, Functional Training, Vincent Metzo
Home » Club Training In Part 2 of this Indian Club series, Vincent Metzo discusses building your adjustable training club. He also provides his recommendations on filling the water bottle and shows the weight difference using a food scale. In the online course with...
by kipsonline | Sep 8, 2021 | Club Training, Functional Training, Vincent Metzo
Home » Club Training Finding the right weight for Indian Club training is the first step. When browsing Amazon or another online retailer, you’ll find a variety of weights, shapes, and composites to choose from. In this video, Vincent Metzo, MA, CSCS, provides a...
by kipsonline | Nov 19, 2019 | Personal Training, Vincent Metzo
Home » Personal Training » Page 7 In this video, we review the main suspension training products on the market based on their ease of use, features and unique selling propositions. Below the video is a product guide and resources for buying suspension trainers. The...
by kipsonline | Nov 3, 2019 | Functional Training, Personal Training, Vincent Metzo
Home » young personal trainer » Page 32 by Vincent Metzo, MA, LMT, CSCS Strengthening the trunk muscles and the body’s core has become a prevalent subject over the last 20 years. When we look at the use of unstable surfaces (physioballs a.k.a. Swedish balls,...
by kipsonline | Oct 7, 2019 | Personal Training, Vincent Metzo
Home » young personal trainer » Page 35 by Vincent Metzo, MA, LMT, CSCS In this blog post we’ll examine the effectiveness and efficacy of suspension training. Efficacy is defined as the ability to produce a desired or intended result, for example “there is little...
