THE KIPS BLOG
LATEST PODCAST EPISODES
Exploring the World of Yoga feat. Jenn Tarrant
Teaching any workout format online can be a new experience for a fitness...
4 Steps to Success for a Bootcamp feat. Jono Petrohilos
Have you been thinking about giving it a go by yourself in the fitness...
Level Up The Lunge | Three Variations to Improve this Classic Exercise!
In this episode of Level Up with Coach Ron, we take a look at a lower body staple, an exercise we...
Exploring the World of Yoga feat. Jenn Tarrant
Teaching any workout format online can be a new experience for a fitness professional. Yoga is a...
4 Steps to Success for a Bootcamp feat. Jono Petrohilos
Have you been thinking about giving it a go by yourself in the fitness industry? Starting an...
Level Up The Bird Dog | Taking this well known warm up and mobility drill to the next level!
In this episode of Level Up with Coach Ron, we go through the "why" of the Bird Dog and give you...
Serratus Anterior | Train this overlooked muscle group to unlock even better progress!
In this episode of Level Up with Coach Ron, we show you how to train one of the most overlooked...
Creating a Solid Base of Education feat. Dr. Evan Osar
When you find a fitness industry veteran that truly enjoys educating and giving back it is a...
Group Fitness: Diversifying Your Class Offerings feat. Stacy Merrill
When trying to grow your group fitness schedule and increase your revenue streams, one of best...
Forearm Training | Use this sequence to improve wrist mobility and elbow health!
In this episode of Level Up with Coach Ron, we show you how to implement a short and effective...
Creating Content for Social Media feat. Nina Carr
One of the hardest elements of running a fitness business is creating consistent quality content...
Time Under Tension | Adjust this training variable to help your clients reach their goals!
In this episode of Level Up with Coach Ron, we show you how to adjust the Time Under Tension (TUT)...
Turning Your Passion into Profit feat. Paul Howell
How do you become a fit-preneur? As a fitpro, you’ll find areas or concepts in the industry that...
The Basics of Personal Training Sales feat. Mark Myers, MS, CSCS
Personal training sales are one of the hardest but necessary elements of working as a personal...
Dumbbell Row | 3 Variations of a gym staple to help your clients reach their goals!
In this episode of Level Up with Coach Ron, we take a look at another classic gym staple: the...
Putting Your Future in Your Hands as a Virtual Trainer feat. Brooke Johnson
Virtual training has become the norm for many fitness professionals over the last year. During...
Discovering Unlimited Career Paths feat. Trevor Irwin
Think today's fitpro only has a place in a facility or doing virtual training? Think again! Within...