by kipsonline | Jan 17, 2020 | Athletic Performance, The KIPS Podcast
Home » becoming a personal trainer In this episode of the KIPS Podcast we discuss the process of working with athletes as a personal trainer. Guest Jared Siegmund, CSCS, USAW gives his advice and shares his journey to working at the U.S. Olympic Training Center....
by kipsonline | Mar 18, 2019 | Athletic Performance, Loaded Flow Breakdowns
Home » Athletic Performance Apocalypse ViPR PRO Flow The Apocalypse Flow was inspired by John Sinclair, Director of Programming of ViPR PRO. The concept that drives the ViPR’s value is called Loaded Movement Training (LMT). It’s exactly what it sounds like…...
by kipsonline | Feb 11, 2019 | Athletic Performance, Loaded Flow Breakdowns, Personal Training
This flow will challenge not only your strength but also your feet and coordination! Featuring a variety of swings, reaches, and steps, it will get you long, strong, and harnessing momentum. Ideally, for this flow, you will utilize a weight plate with handles, as it...
by kipsonline | Jan 13, 2019 | Athletic Performance, Functional Training, Personal Training
Home » Functional Training In this episode of One Exercise Two Modalities, we review a row with the ViPR and Rip Trainer. This exercise can be great for working balance and teaching clients how to unilaterally load while holding a weight. These exercises can be great...
![How to Perform a Pitchfork Exercise [Steel Mace & Rip Trainer]](https://kipsonline.org/wp-content/uploads/2018/11/TRX-Rip-Trainer-and-Steel-Mace-Pitchfork.jpg)
by kipsonline | Nov 25, 2018 | Athletic Performance, Functional Training, Mace Training
Home » Athletic Performance Before your client starts the exercise, make sure that you have set the appropriate load. With the TRX Rip Trainer and steel mace, changing the leverage by adjusting the handgrip will greatly affect the exercise’s difficulty. Both of...
by kipsonline | Nov 16, 2018 | Athletic Performance, Mace Training, Personal Training
Home » leverbell certification workshop The skater is a great exercise for practicing balance, hip deceleration, and change of direction. Depending on the goal, the skater can be utilized by athletes or the general population. Movement ExecutionHave the client start...
