by kipsonline | Sep 9, 2021 | Athletic Performance, Club Training, Functional Training, Personal Training
In Part 2 of this Indian Club series, Vincent Metzo goes over building your own adjustable training club. Vince provides his recommendations on filling the water bottle, and shows the weight difference using a food scale. In the online course with Vince you will learn...
by kipsonline | Jan 17, 2020 | Athletic Performance, The KIPS Podcast
In this episode of the Personal Trainer Application Podcast we discuss the process of working with athletes as a personal trainer. Guest Jared Siegmund, CSCS, USAW gives his advice and shares his journey to working at the U.S. Olympic Training Center. Jared has worked...
by kipsonline | Mar 18, 2019 | Athletic Performance, Loaded Flow Breakdowns, Personal Training
Apocalypse ViPR PRO Flow The Apocalypse Flow was inspired by John Sinclair, Director of Programming of ViPR PRO. The concept that drives the value behind the ViPR is called Loaded Movement Training (LMT). It’s exactly what it sounds like… 3-dimensional dynamic...
by kipsonline | Feb 11, 2019 | Athletic Performance, Loaded Flow Breakdowns, Personal Training
This flow will challenge not only your strength but your feet and coordination as well! Containing a variety of swings, reaches, and steps, this flow will get you long, strong, and harnessing momentum. Ideally for this flow, you will utilize a weight plate that has...
by kipsonline | Jan 28, 2019 | Athletic Performance, Functional Training, Loaded Flow Breakdowns, Personal Training
Breakdown #2 in the Loaded Flow Series. Trevor Tom, Co-Owner of Genesis Flow, utilizes a training bar (15 lbs) for the Barbell Agility Tilt Flow. This flow is an athletic approach to adding load to an agility exercise like the traditional t-drill. It is great for any...
by kipsonline | Jan 13, 2019 | Athletic Performance, Functional Training, Personal Training
In this episode of One Exercise Two Modalities we review a row with the ViPR and Rip Trainer. This exercise can be great for working balance and teaching clients how to unilaterally load while holding a weight. These exercises can be great for senior clients and...
