by kipsonline | Sep 9, 2021 | Athletic Performance, Club Training, Functional Training, Personal Training
In Part 2 of this Indian Club series, Vincent Metzo goes over building your own adjustable training club. Vince provides his recommendations on filling the water bottle, and shows the weight difference using a food scale. In the online course with Vince you will learn...
by kipsonline | Sep 8, 2021 | Functional Training, Personal Training
Finding the right weight for Indian Club training is the first step in training. When scrolling through Amazon or another online retailer there’s different weights, shapes, and composites to choose from. In this video, Vincent Metzo goes over some brief history...
by kipsonline | May 20, 2021 | Level Up, Personal Training
In the first episode of Level Up with Coach Ron we have the Glute Bridge or Hip Thrust. In this breakdown Ron shares some common errors you may see, and variations to utilize depending on the equipment you have present or the fitness level of your client. The glute...
by kipsonline | May 25, 2020 | Kettlebells, Personal Training
In this tutorial Coach Ian Vaughn explain the steel club and kettlebell military press. This is another great exercise that can be utilized depending on what tools you have available. Coach Vaughn provides the step-by-step process of setting up the exercise and the...
by kipsonline | Nov 19, 2019 | Personal Training
by Vincent Metzo, MA, LMT, CSCS In this video, we review the main suspension training products on the market based on their ease of use, features and unique selling propositions. Below the video is a product guide and resources for buying suspension trainers. The...
by kipsonline | Nov 3, 2019 | Functional Training, Personal Training
by Vincent Metzo, MA, LMT, CSCS Strengthening the trunk muscles and the body’s core has become a prevalent subject over the last 20 years. When we look at the use of unstable surfaces (physioballs a.k.a. Swedish balls, balance disks/platforms, Bosu balls, etc.)...
