by kipsonline | Jul 1, 2019 | Functional Training, Loaded Flow Breakdowns, Personal Training
Genesis Flow co-owner Shawn Corkery is a strong Big Boi… really strong. This flow was created one day while messing around trying to put together a flow using a dumbbell. As movements were being connected, it became apparent that Shawn was in the mood for something...
by kipsonline | Mar 18, 2019 | Athletic Performance, Loaded Flow Breakdowns, Personal Training
Apocalypse ViPR PRO Flow The Apocalypse Flow was inspired by John Sinclair, Director of Programming of ViPR PRO. The concept that drives the value behind the ViPR is called Loaded Movement Training (LMT). It’s exactly what it sounds like… 3-dimensional dynamic...
by kipsonline | Feb 11, 2019 | Athletic Performance, Loaded Flow Breakdowns, Personal Training
This flow will challenge not only your strength but your feet and coordination as well! Containing a variety of swings, reaches, and steps, this flow will get you long, strong, and harnessing momentum. Ideally for this flow, you will utilize a weight plate that has...
by kipsonline | Jan 28, 2019 | Athletic Performance, Functional Training, Loaded Flow Breakdowns, Personal Training
Breakdown #2 in the Loaded Flow Series. Trevor Tom, Co-Owner of Genesis Flow, utilizes a training bar (15 lbs) for the Barbell Agility Tilt Flow. This flow is an athletic approach to adding load to an agility exercise like the traditional t-drill. It is great for any...
by kipsonline | Jan 13, 2019 | Loaded Flow Breakdowns, Personal Training
In this video, Trevor Tom, Co-Owner of Genesis Flow, breaks down a new Loaded Flow. Loaded Flow is simply defined as a continuous and seamless sequence of whole body loaded movements done with rhythm and timing and the aim is to keep momentum alive. The Flow in this...
by kipsonline | Jan 13, 2019 | Loaded Flow Breakdowns, Personal Training
By definition, Loaded Flow is a continuous and seamless sequence of whole body loaded movements done with rhythm and timing with an aim to keep momentum alive. The term more commonly used is “flow” training, but within our program we interchange flow with Loaded...
