by kipsonline | Jul 1, 2019 | Functional Training, Loaded Flow Breakdowns, Personal Training
Home » loaded flow training Genesis Flow co-owner Shawn Corkery is a strong Big Boi… really strong. This flow was created one day while messing around trying to put together a flow using a dumbbell. As movements were being connected, it became apparent that Shawn was...
by kipsonline | Mar 18, 2019 | Athletic Performance, Loaded Flow Breakdowns
Home » Athletic Performance Apocalypse ViPR PRO Flow The Apocalypse Flow was inspired by John Sinclair, Director of Programming of ViPR PRO. The concept that drives the ViPR’s value is called Loaded Movement Training (LMT). It’s exactly what it sounds like…...
by kipsonline | Feb 11, 2019 | Athletic Performance, Loaded Flow Breakdowns, Personal Training
This flow will challenge not only your strength but also your feet and coordination! Featuring a variety of swings, reaches, and steps, it will get you long, strong, and harnessing momentum. Ideally, for this flow, you will utilize a weight plate with handles, as it...
by kipsonline | Jan 28, 2019 | Functional Training, Loaded Flow Breakdowns
Home » Functional Training Trevor Tom utilizes a training bar (15 lbs) for the Barbell Agility Tilt Flow. This flow is an athletic approach to adding load to an agility exercise, such as the traditional t-drill. It is great for any type of athlete who requires the...
by kipsonline | Jan 13, 2019 | Loaded Flow Breakdowns, Personal Training
Home » Loaded Flow Breakdowns Trevor Tom breaks down a new Loaded Flow. Loaded Flow is simply a continuous, seamless sequence of whole-body loaded movements performed with rhythm and timing, with the aim of keeping momentum alive. The Flow in this video will utilize...
by kipsonline | Jan 13, 2019 | Loaded Flow Breakdowns, Personal Training
Home » Loaded Flow Breakdowns By definition, Loaded Flow is a continuous and seamless sequence of whole body loaded movements done with rhythm and timing with an aim to keep momentum alive. The term more commonly used is “flow” training, but within our program we...
