This flow will challenge not only your strength but your feet and coordination as well! … [Read More...] about Swinging Plate Flow
Our Top Selling Courses
From content development to implementation, KIPS always treats its courses like works in-development. We are constantly looking for ways to improve our courses and give the student the best possible learning experience.
SASTOur online foundations course for training athletes. Learn how to apply fundamental training philosophies, speed development drills and coaching techniques.
Wellness CoachIn this online certification you will learn application tools to not only enhance your clients mental training, but also progress your coaching strategy.
Steel Mace TrainingThis online Mace certification teaches you the fundamentals of implementing the mace with your client. We focus on four different modalities of Mace training.
FROM THE KIPS BLOG
by Tyler Valencia, MS It’s no secret that content is king. To be exact, quality content is … [Read More...] about Blogging Mistakes: Personal Trainer Edition
Breakdown #2 in the Loaded Flow Series. Trevor Tom, Co-Owner of Genesis Flow, utilizes a … [Read More...] about Barbell Agility Tilt Flow
In this video, Trevor Tom, Co-Owner of Genesis Flow, breaks down a new Loaded Flow. Loaded Flow … [Read More...] about ViPR Halo, Block & Chop | Loaded Flow Series
By definition, Loaded Flow is a continuous and seamless sequence of whole body loaded movements … [Read More...] about What is Loaded Flow?
In this episode of One Exercise Two Modalities we review a row with the ViPR and Rip Trainer. … [Read More...] about One Exercise Two Modalities: The Row with Rip Trainer and ViPR