We have a beginner level One Exercise Two Modality breakdown that can be progressed or modified … [Read More...] about One Exercise Two Modalities: Lunge with a Steel Mace and Rip Trainer
Apocalypse ViPR PRO Flow The Apocalypse Flow was inspired by John Sinclair, Director of … [Read More...] about Apocalypse ViPR PRO Flow | Loaded Flow Series
by Tyler Valencia, MS In part one of this blog, we highlighted some standard items that … [Read More...] about 5 Things Every Personal Trainer Should Know Before Their First Day Pt.2
This flow will challenge not only your strength but your feet and coordination as well! … [Read More...] about Swinging Plate Flow
by Tyler Valencia, MS It’s no secret that content is king. To be exact, quality content is … [Read More...] about Blogging Mistakes: Personal Trainer Edition
Breakdown #2 in the Loaded Flow Series. Trevor Tom, Co-Owner of Genesis Flow, utilizes a … [Read More...] about Barbell Agility Tilt Flow