Before starting this exercise with your client, please make sure that you have chosen the … [Read More...] about One Exercise Two Modalities: The Steel Mace & TRX Rip Trainer Press
The steel mace (or lever bell) and ViPR are great tools to use with your clients. Each has … [Read More...] about One Exercise Two Modalities: The Steel Mace & ViPR
The steel mace has features that can be similar to the kettlebell, Indian Clubs, Heavy Clubs or … [Read More...] about Comparing the Kettlebell to the Mace
The steel mace is an exercise tool that can be utilized in a variety of ways. One of the unique … [Read More...] about Using the Mace as a Workout Primer
In this video John Odden, Owner of Empowered Strength in Bend, OR, goes through the grave … [Read More...] about Steel Mace Grave Digger | Cues and Technical Aspects
Guest blog by Victoria Islas The mace has many benefits for your clients and what makes … [Read More...] about 3 Steel Mace Exercises to Try With Your Clients