Here is a snippet from our Foundations of Club Training Certification. This online course was … [Read More...] about Foundations of Club Training Certification
Before your client starts the exercise, make sure that you have set the appropriate load. With … [Read More...] about One Exercise Two Modalities: The TRX Rip Trainer & Steel Mace Pitchfork
The skater is a great exercise to practice balance, train hip deceleration and change of … [Read More...] about One Exercise Two Modalities: The Steel Mace & ViPR Skater
Before starting this exercise with your client, please make sure that you have chosen the … [Read More...] about One Exercise Two Modalities: The Steel Mace & TRX Rip Trainer Press
The steel mace (or lever bell) and ViPR are great tools to use with your clients. Each has … [Read More...] about One Exercise Two Modalities: The Steel Mace & ViPR
The steel mace has features that can be similar to the kettlebell, Indian Clubs, Heavy Clubs or … [Read More...] about Comparing the Kettlebell to the Mace