In this video, Trevor Tom, Co-Owner of Genesis Flow, breaks down a new Loaded Flow. Loaded Flow … [Read More...] about ViPR Halo, Block & Chop | Loaded Flow Series
By definition, Loaded Flow is a continuous and seamless sequence of whole body loaded movements … [Read More...] about What is Loaded Flow?
In this episode of One Exercise Two Modalities we review a row with the ViPR and Rip Trainer. … [Read More...] about One Exercise Two Modalities: The Row with Rip Trainer and ViPR
In this One Exercise Two Modality breakdown, Coach Vaughn goes through the Halo with a … [Read More...] about Halo with a Kettlebell and Steel Clubs
Here is a snippet from our Foundations of Club Training Certification. This online course was … [Read More...] about Foundations of Club Training Certification
Before your client starts the exercise, make sure that you have set the appropriate load. With … [Read More...] about One Exercise Two Modalities: The TRX Rip Trainer & Steel Mace Pitchfork