by Vincent Metzo, MA, LMT, CSCS Strengthening the trunk muscles and the body's core has … [Read More...] about Slosh Pipe Basics and Benefits
by Vincent Metzo, MA, LMT, CSCS In this blog post we’ll examine the effectiveness and … [Read More...] about Effectiveness and Efficacy of Suspension Training
by Tyler Valencia, MS A prevalent subject on the KIPS blog has been, and will be, … [Read More...] about 5 Unpopular Steps When Building Your Personal Training Business
by Tyler Valencia, MS This is an updated version of a post originally published in 2017. … [Read More...] about 5 Mistakes Entry Level Trainers Make
Genesis Flow co-owner Shawn Corkery is a strong Big Boi… really strong. This flow was created … [Read More...] about Big Boi Dumbbell Flow | Loaded Flow Series
We have a beginner level One Exercise Two Modality breakdown that can be progressed or modified … [Read More...] about One Exercise Two Modalities: Lunge with a Steel Mace and Rip Trainer
LOADED FLOW SERIES
The Loaded Flow Series is a free YouTube based series of demonstrations utilizing the concept of “loaded flow.” With these breakdowns you will see a variety of exercise tools being utilized such as the ViPR, barbell, kettlebell and dumbbell. CLICK HERE TO VIEW THE ENTIRE SERIES.
