by Vincent Metzo, MA, LMT, CSCS Strengthening the trunk muscles and the body's core has … [Read More...] about Slosh Pipe Basics and Benefits
Our Top Selling Courses
From content development to implementation, KIPS always treats its courses like works in-development. We are constantly looking for ways to improve our courses and give the student the best possible learning experience.
SASTOur online foundations course for training athletes. Learn how to apply fundamental training philosophies, speed development drills and coaching techniques.
Wellness CoachIn this online certification you will learn application tools to not only enhance your clients mental training, but also progress your coaching strategy.
Steel Mace TrainingThis online Mace certification teaches you the fundamentals of implementing the mace with your client. We focus on four different modalities of Mace training.
FROM THE KIPS BLOG
by Vincent Metzo, MA, LMT, CSCS In this blog post we’ll examine the effectiveness and … [Read More...] about Effectiveness and Efficacy of Suspension Training
by Tyler Valencia, MS A prevalent subject on the KIPS blog has been, and will be, … [Read More...] about 5 Unpopular Steps When Building Your Personal Training Business
by Tyler Valencia, MS This is an updated version of a post originally published in 2017. … [Read More...] about 5 Mistakes Entry Level Trainers Make
Genesis Flow co-owner Shawn Corkery is a strong Big Boi… really strong. This flow was created … [Read More...] about Big Boi Dumbbell Flow | Loaded Flow Series
We have a beginner level One Exercise Two Modality breakdown that can be progressed or modified … [Read More...] about One Exercise Two Modalities: Lunge with a Steel Mace and Rip Trainer
LOADED FLOW SERIES
The Loaded Flow Series is a free YouTube based series of demonstrations utilizing the concept of “loaded flow.” With these breakdowns you will see a variety of exercise tools being utilized such as the ViPR, barbell, kettlebell and dumbbell. CLICK HERE TO VIEW THE ENTIRE SERIES.
KIPS offers live workshops around the country for health & fitness trainers. Our workshops are approved for continuing education with some of the top educational providers. Check out the page below for more information about upcoming workshops.