Before starting this exercise with your client, please make sure that you have chosen the … [Read More...] about One Exercise Two Modalities: The Steel Mace & TRX Rip Trainer Press
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From content development to implementation, KIPS always treats its courses like works in-development. We are constantly looking for ways to improve our courses and give the student the best possible learning experience.
SASTOur online foundations course for training athletes. Learn how to apply fundamental training philosophies, speed development drills and coaching techniques.
Wellness CoachIn this online certification you will learn application tools to not only enhance your clients mental training, but also progress your coaching strategy.
Mace TrainingThis online Mace certification teaches you the fundamentals of implementing the mace with your client. We focus on four different modalities of Mace training.
FROM THE KIPS BLOG
The steel mace (or lever bell) and ViPR are great tools to use with your clients. Each has … [Read More...] about One Exercise Two Modalities: The Steel Mace & ViPR
The steel mace has features that can be similar to the kettlebell, Indian Clubs, Heavy Clubs or … [Read More...] about Comparing the Kettlebell to the Mace
The steel mace is an exercise tool that can be utilized in a variety of ways. One of the unique … [Read More...] about Using the Mace as a Workout Primer
In this video John Odden, Owner of Empowered Strength in Bend, OR, goes through the grave … [Read More...] about Steel Mace Grave Digger | Cues and Technical Aspects
Guest blog by Victoria Islas The mace has many benefits for your clients and what makes … [Read More...] about 3 Steel Mace Exercises to Try With Your Clients