NASM Approved Continuing Education
Speed, Agility & Strength Training
Athletes will encounter many unexpected obstacles during a performance, and in their preparation they can create movement patterns or strength which can be the difference between a win or loss. While not incorporated in the title of the course, quickness is a component of many sports. This course does not discount the importance of quickness and does incorporate components, but rather places a larger focus on strength training which science is showing helps athletes just as much.
Course Details
Format: 100% online
Exam: Online, 100 Multiple Choice & T/F, 120 minutes
Course Approvals: NCCPT 1.9, NASM 1.9, NCSF 7.0, ISSA 20, Smart Fitness 1.9, KIPS 2.0
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Core Performance Specialist
This course equips any trainer with a fundamental understanding of the theory and practical application to sound core stabilization training. Upon completion of this highly interactive course, you will have an increased level of competence in coaching and delivery of clinically sound movement mechanics to your clients.
Course Details
Format: 100% online
Exam: Online, 100 Multiple Choice, 120 minutes
Course Approvals: NCCPT 1.9, NASM 1.9, NCSF 5.0, ISSA 20, Smart Fitness 1.9, KIPS 2.0
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Foundations of Steel Mace Training
The mace is becoming one of the fastest growing tools to use within the fitness industry. When used properly, the mace can improve whole body strength, grip strength, power and even as a conditioning tool. With the appropriate weight, a mace can be used with an 80-year old female for maintenance or a high-level athlete looking to build strength.
Course Details
Format: 100% online
Exam: Online, Multiple Choice & T/F
Course Approvals: KIPS 2.0, ISSA 20, NASM 1.9 & more coming!
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Foundations of Club Training
Club training has been cultivated and utilized for thousands of years. Depending on what time period and what country you research, club training has been utilized as a training tool to mimic battling an opponent in war or as a tool to increase aesthetics. Throughout history, militaries of all cultures knew they had to attain thoracic mobility for chopping motions and to develop grip strength. These great tools have many health benefits that can be utilized in training clients of all populations.
Course Details
Format: 100% online
Exam: Online, Multiple Choice & T/F
Course Approvals: KIPS 1.0, ISSA 8, NASM 0.8 & more coming!