Speed, Agility & Strength Training 

Athletes will encounter many unexpected obstacles during a performance, and in their preparation they can create movement patterns or strength which can be the difference between a win or loss.  While not incorporated in the title of the course, quickness is a component of many sports.  This course does not discount the importance of quickness and does incorporate components, but rather places a larger focus on strength training which science is showing helps athletes just as much.

Course Details
Format: 100% online
Exam: Online, 100 Multiple Choice & T/F, 120 minutes
Course Approvals: NCCPT 1.9, NASM 1.9, NCSF 7.0, ISSA 20, Smart Fitness 1.9, KIPS 2.0

Core Performance Specialist 

This course equips any trainer with a fundamental understanding of the theory and practical application to sound core stabilization training. Upon completion of this highly interactive course, you will have an increased level of competence in coaching and delivery of clinically sound movement mechanics to your clients.

Course Details
Format: 100% online
Exam: Online, 100 Multiple Choice, 120 minutes
Course Approvals: NCCPT 1.9, NASM 1.9, NCSF 5.0, ISSA 20, Smart Fitness 1.9, KIPS 2.0

Foundations of Steel Mace Training

The mace is becoming one of the fastest growing tools to use within the fitness industry. When used properly, the mace can improve whole body strength, grip strength, power and even as a conditioning tool. With the appropriate weight, a mace can be used with an 80-year old female for maintenance or a high-level athlete looking to build strength.

Course Details
Format: 100% online
Exam: Online, Multiple Choice & T/F
Course Approvals: KIPS 2.0, ISSA 20, & NASM 1.9.

Club & Wand Training

Designed for, and within the scope of practice, of both the licensed massage therapist and the personal trainer. As you know, massage therapists can use exercises to prolong and enhance the effects of a massage. This course will teach Pre- and Post-Rehab and Self-Care exercises with Indian Clubs and Health Wands. Wands and Indian Clubs were used extensively for restorative exercises and recovery during the golden age of American Physical Education and Physical Culture in the late 1800’s and early 1900’s. They are a powerful tool for enhancing treatments by promoting mobility, stamina, and coordination (inter and intramuscular).

Course Details
Format: 100% online
Exam: Online, Multiple Choice & T/F
Course Approvals: KIPS 1.0, ISSA 8, & NASM 0.8.