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In Part 2 of this Indian Club series, Vincent Metzo goes over building your own adjustable training club. Vince provides his recommendations on filling the water bottle, and shows the weight difference using a food scale.

In the online course with Vince you will learn how crossing the midline, stimulating the brainstem, and complex rhythmic movement activities do more than improve inter and intramuscular coordination, but may also improve cognition and higher mental functions. Pre- and post-rehab applications of club and wand drills will be presented, along with teaching and correcting methods from a motor learning perspective. These sequences can be used with clients for warm up and cool down, as well as part of a restorative exercise program or on “light days.” Structured drills with these tools build coordination, skill, timing, mobility, stamina and resilience.

Learn more about the Club & Wand Training Certification – CLICK HERE. 

Products Mentioned in Tutorial (Please note these are affiliate links):
Synergee Indian Clubs – CLICK HERE. 
Trademark Innovations Indian Club – CLICK HERE. 
Rotational Clubs – CLICK HERE. 
Heroic Sport Pahlavandle – CLICK HERE.