by kipsonline | Sep 9, 2021 | Athletic Performance, Club Training, Functional Training, Personal Training
In Part 2 of this Indian Club series, Vincent Metzo goes over building your own adjustable training club. Vince provides his recommendations on filling the water bottle, and shows the weight difference using a food scale. In the online course with Vince you will learn...
by kipsonline | Apr 28, 2020 | Club Training
Coach Ian Vaughn provides a tutorial on how to instruct a windmill with a kettlebell and steel club. The goal of the One Exercise Two Modalities Series is to demonstrate how the same exercise can be performed with whatever tools you have available. There might be...
by kipsonline | Dec 15, 2018 | Club Training, Kettlebells, Personal Training
In this One Exercise Two Modality breakdown, Coach Vaughn goes through the Halo with a kettlebell and double steel clubs. These tools have similar properties that allow clients to safely move the implement around their head. This exercise can be utilized during a warm...
by kipsonline | Dec 5, 2018 | Athletic Performance, Club Training, Personal Training
Here is a snippet from our Foundations of Club Training Certification. This online course was developed by Ian Vaughn of the Valhalla Viking Training Center in Palmdale, CA. Club training has been cultivated and utilized for thousands of years. Depending on what time...
