by kipsonline | Sep 9, 2021 | Club Training, Functional Training, Vincent Metzo
Home » Club Training In Part 2 of this Indian Club series, Vincent Metzo discusses building your adjustable training club. He also provides his recommendations on filling the water bottle and shows the weight difference using a food scale. In the online course with...
by kipsonline | Sep 8, 2021 | Club Training, Functional Training, Vincent Metzo
Home » Club Training Finding the right weight for Indian Club training is the first step. When browsing Amazon or another online retailer, you’ll find a variety of weights, shapes, and composites to choose from. In this video, Vincent Metzo, MA, CSCS, provides a...
by kipsonline | Apr 28, 2020 | Club Training
Home » Club Training Coach Ian Vaughn provides a tutorial on how to instruct a windmill with a kettlebell and steel club. The goal of the One Exercise Two Modalities Series is to demonstrate how the same exercise can be performed with whatever tools you have...
by kipsonline | Dec 15, 2018 | Club Training, Kettlebells, Personal Training
Home » Personal Training » Page 9 In this One Exercise Two Modality breakdown, Coach Vaughn goes through the Halo with a kettlebell and double steel clubs. These tools have similar properties that allow clients to safely move the implement around their head. This...
by kipsonline | Dec 5, 2018 | Club Training, Personal Training
Home » Club Training Here is a snippet from our previous Foundations of Club Training Certification. The online course was developed by Ian Vaughn of the Valhalla Viking Training Center in Palmdale, CA. What is steel club training? Club training has been cultivated...
