by kipsonline | Apr 7, 2017 | Athletic Performance, Personal Training, Weight Lifting
Home » Weight Lifting First Pull Second Pull Jerk by Yas Parr, BSc FIRST PULL Start position – feet are placed in the jump position with the bar over the lower end of the laces. There is some debate as to the angle of the back; some coaches suggest that the start...
by kipsonline | Feb 16, 2017 | Athletic Performance, Personal Training, Weight Lifting
Home » womens fitness February 16th, 2017| by Yas Parr, BSc As with males, the same principles apply; big, basic compound movements are king. Exercises such as squats, deadlifts, and bench press will be of benefit when it comes to performance enhancement or body...
by kipsonline | Oct 17, 2016 | Athletic Performance, Personal Training, Powerlifting, Weight Lifting
Home » Powerlifting by Tyler Valencia, PhD(c) & Tom Delong, MS, CSCS*D Objectives: Be able to explain the “7 points of contact” when preparing to bench press Describe the set-up for the bench press and how retracting and depressing your scapula sets up your lift...
by kipsonline | Aug 3, 2016 | Weight Lifting
Home » Exercise » Page 2 August 3rd, 2016 | by Josue Cano, CSCS You’ll hear this from people who aren’t well informed, but they will tell you that in order to get stronger, you’ll need to gain muscle mass. This is true, but it’s not the only...
by kipsonline | Jul 21, 2016 | Weight Lifting
Home » Exercise » Page 2 July 21st, 2016 | by Josue Cano, CSCS The back is a very sensitive yet important area, not just for competitive reasons in our sport but also for daily living. It is estimated that 80% of Americans suffer from lower back pain, which is the...
by kipsonline | Jul 21, 2016 | Weight Lifting
by Josue Cano, CSCS You can disagree with me all you want but the fact of the matter is that no one ever won an Olympic Gold medal because of beautiful technique. Olympic Weightlifting has always been, is, and will always be a strength sport. So many lifters waste far...
