by kipsonline | May 8, 2017 | Athletic Performance, Group Exercise, Personal Training, Powerlifting
Home » Powerlifting by Yas Parr, BSc BENEFITS The deadlift strengthens the whole body, protects against injury and transfers well to everyday activities. The deadlift works just about every muscle in the body with the primary muscles used being the largest – the...
by kipsonline | Oct 17, 2016 | Athletic Performance, Personal Training, Powerlifting, Weight Lifting
Home » Powerlifting by Tyler Valencia, PhD(c) & Tom Delong, MS, CSCS*D Objectives: Be able to explain the “7 points of contact” when preparing to bench press Describe the set-up for the bench press and how retracting and depressing your scapula sets up your lift...
