by kipsonline | May 8, 2017 | Athletic Performance, Personal Training, Powerlifting
Home » Athletic Performance » Page 2 The deadlift strengthens the whole body, protects against injury and transfers well to everyday activities. What’s Ahead Deadlift Benefits Equipment Deadlift Technique Deadlift Benefits The deadlift strengthens the whole...
by kipsonline | Oct 17, 2016 | Athletic Performance, Personal Training, Powerlifting, Weight Lifting
Home » Powerlifting by Tyler Valencia, PhD(c) & Tom Delong, MS, CSCS*D Objectives: Be able to explain the “7 points of contact” when preparing to bench press Describe the set-up for the bench press and how retracting and depressing your scapula sets up your lift...
