In this video John Odden, Owner of Empowered Strength in Bend, OR, goes through the grave digger with the steel mace. This exercise can be used with different populations based on the load and goal of the exercise.
John goes through the different cues to utilize with your clients and how you can apply this exercise with the steel mace.
Learn more about the online KIPS Mace Certification.
Learn more about the KIPS Live True Mace Training Certification.