by kipsonline | Feb 22, 2021 | Mace Training
Home » entry level personal trainer » Page 29 In this episode of Quick Tips for Fit Pros, Dr. Jim Bob Haggerton goes through two warmups for your client to try prior to doing 360’s or 10 to 2’s with the steel mace. Prepping the shoulder girdle and introducing...
by kipsonline | Jun 2, 2019 | Mace Training, Personal Training
Home » Personal Training » Page 8 Tyler Valencia, PhD(c), provides a beginner-level breakdown in the One Exercise Two Modality series that can be progressed or modified depending on the client. The exercise we are going to analyze is the lunge with a steel mace and...
![How to Perform a Pitchfork Exercise [Steel Mace & Rip Trainer]](https://kipsonline.org/wp-content/uploads/2018/11/TRX-Rip-Trainer-and-Steel-Mace-Pitchfork.jpg)
by kipsonline | Nov 25, 2018 | Athletic Performance, Functional Training, Mace Training
Home » Athletic Performance Before your client starts the exercise, make sure that you have set the appropriate load. With the TRX Rip Trainer and steel mace, changing the leverage by adjusting the handgrip will greatly affect the exercise’s difficulty. Both of...
by kipsonline | Nov 16, 2018 | Athletic Performance, Mace Training, Personal Training
Home » leverbell certification workshop The skater is a great exercise for practicing balance, hip deceleration, and change of direction. Depending on the goal, the skater can be utilized by athletes or the general population. Movement ExecutionHave the client start...
by kipsonline | Nov 1, 2018 | Athletic Performance, Functional Training, Mace Training, Personal Training
Home » You searched for 2026 » Page 4 What is the steel mace? The steel mace is a fitness tool with a long handle and a weighted ball at one end, designed to create an uneven load that challenges the body in unique ways (Myers, 2018). For personal trainers,...
![How to Perform the Grave Digger [Steel Mace & ViPR Pro]](https://kipsonline.org/wp-content/uploads/2018/10/Steel-Mace-and-ViPR.jpg)
by kipsonline | Oct 22, 2018 | Functional Training, Mace Training, Personal Training
Home » You searched for 2026 » Page 4 The steel mace (or lever bell) and ViPR are great training tools to implement with your clients. Each has unique properties that can be used to create a training stimulus and add variety to your programming. Benefits of Steel Mace...
