Levers and hand positions can make exercises within an aqua aerobics class more challenging for the participants. In this Aqua Tip for Fit Pros, Janice goes through a frog jump and shows how you can alter the hand positions to modify/challenge your class participants.

Janice Jaicks is the owner of FitnessFest Events & Conferencing and the author of the KIPS Online Aqua Progressions Certification. This online certification course gives you all the tools you will need to lead a safe and effective water fitness class to all populations.

KIPS Aqua Progressions Certification – CLICK HERE.