Knowing Your Noodles | Aqua Tips for Fit Pros Ep. 8

Knowing Your Noodles | Aqua Tips for Fit Pros Ep. 8

In episode 8 of Aqua Tips for Fit Pros, Janice Jaicks (owner of FitnessFest Conferences & Events) goes through setting up a class for a plank series using a variety of aqua noodles. Janice shares the cues for these exercises, and then breaks down the differences...
Levers & Hand Position | Aqua Tips for Fit Pros Ep. 7

Levers & Hand Position | Aqua Tips for Fit Pros Ep. 7

Levers and hand positions can make exercises within an aqua aerobics class more challenging for the participants. In this Aqua Tip for Fit Pros, Janice goes through a frog jump and shows how you can alter the hand positions to modify/challenge your class participants....
Changing Intensity | Aqua Tips for Fit Pros Ep. 6

Changing Intensity | Aqua Tips for Fit Pros Ep. 6

In episode 6 of Aqua Tips for Fit Pros with Janice Jaicks, we go through changing intensity within your water aerobics class. Janice starts by breaking down how hand position plays a difference within one exercise. These variables can then be used depending on the...
Word Selection When Cueing | Aqua Tips for Fit Pros

Word Selection When Cueing | Aqua Tips for Fit Pros

When you are cueing class participants the words you use can have a major impact on how they execute the movement. In this episode of Aqua Tips for Fit Pros, Janice Jaicks goes through the example of using the word “kicking” and how it can create a varying degree of...
Motivation for Aqua Instructors

Motivation for Aqua Instructors

In this Aqua Tips for Fit Pros Janice Jaicks talks about motivation for water aerobics instructors. It’s important to remember that not all individuals enjoy working out and therefore motivating each participant is a key component of an instructor. Janice use the...
Transitions and Repetitions | Aqua Tips for Fit Pros

Transitions and Repetitions | Aqua Tips for Fit Pros

One of the key components of a water aerobics class is organizing a routine that flows together. As an aqua fitness instructor, working on your transitions and repetitions is crucial for developing a well-balanced group fitness class. In this episode of Aqua Tips for...