In episode 8 of Aqua Tips for Fit Pros, Janice Jaicks (owner of FitnessFest Conferences & Events) goes through setting up a class for a plank series using a variety of aqua noodles. Janice shares the cues for these exercises, and then breaks down the differences of each noodle. It’s important that you match your class participants to the appropriate noodle based on their fitness level and exercise history.

Drop us a comment on what noodles you like and why!

Janice Jaicks is the owner of FitnessFest Events & Conferencing and the author of the KIPS Online Aqua Progressions Certification. This online certification course gives you all the tools you will need to lead a safe and effective water fitness class to all populations.

KIPS Aqua Progressions Certification – CLICK HERE.