In episode 6 of Aqua Tips for Fit Pros with Janice Jaicks, we go through changing intensity within your water aerobics class. Janice starts by breaking down how hand position plays a difference within one exercise. These variables can then be used depending on the class format and the clients within each class. The exercised used is the Cheerleader and Jump Jack.

Janice Jaicks, owner of FitnessFest Events & Conferencing. Fitness conferencing are a great avenue for fitness professionals to gain more knowledge, but also develop new relationships. Janice is the developer of the online KIPS Aqua Progressions Certification. This online certification course gives you all the tools you will need to lead a safe and effective water fitness class to all populations.

KIPS Aqua Progressions Certification – CLICK HERE.