Club & Wand Training

online speciality certification

Club Training Certification

Course Description

You will learn how crossing the midline, stimulating the brainstem, and complex rhythmic movement activities do more than improve inter and intramuscular coordination. Still, you may also improve cognition and higher mental functions. Pre- and post-rehab applications of club and wand drills will be presented, along with teaching and correcting methods from a motor learning perspective. These sequences can be used with clients for warm-up and cool-down, as well as part of a restorative exercise program or on “light days.” Structured drills with these tools build coordination, skill, timing, mobility, stamina, and resilience.


Introduction to Club & Wand Training

Review & Short Flow

Outside Circles & Shoulder Mills

Inside Circles & Shoulder Mills

Parallel Circles & Shoulder Mills

Client Instruction Example

Wand Isolation Exercises


Cadence Combinations

Indian Club Warm Up

Full Class Demonstration

Start Today

Students can start this course after purchasing and creating their own KIPS online account. After successful completion of this course, you will be able to download your certificate!


Quick Hits


8 - 10 hours



Computer & Wifi
Lifetime Access

Level Up Your Fitness Career!

Designed for, and within the scope of practice, of both the licensed massage therapist and the personal trainer. As you know, massage therapists can use exercises to prolong and enhance the effects of a massage. This course will teach Pre- and Post-Rehab and Self-Care exercises with Indian Clubs and Health Wands. Wands and Indian Clubs were used extensively for restorative exercises and recovery during the golden age of American Physical Education and Physical Culture in the late 1800’s and early 1900’s. They are a powerful tool for enhancing treatments by promoting mobility, stamina, and coordination (inter and intramuscular.)

Club & Wand Training COURSE DETAILS

Format: Online

Course Approvals: ISSA 8, & KIPS 2.0

Exam Requirement: 70% or better on the final exam | Multiple Choice | Certificate Available for Download 

Completion Time: Approximately 8-10 hours, depending on study time

Course Format: 11 Online Lectures, Course Manual & Study Guide 


  • Foundational motor learning principles to guide practice schedules, teaching, and correcting.
  • Sagittal and horizontal plane club and wand exercises and sequences with basic footwork.
  • Basic assessments, progressions and regressions.
  • One and two club drills and exercises.
  • One- and two-handed wand drills and exercises.