Core Performance Specialist is an online comprehensive educational program centered around core strength and stabilization training. In this course we discuss the theoretical definition of the core and the practical application to core stabilization training. Whether you are training high level athletes or regular clients at a gym, it’s important that you define and assess your client’s core strength individually. What may be applicable to one client, may not apply to another. Upon completion of this course any health & fitness professional will be able to apply, program and execute sound core performance enhancing techniques.
Topics Covered in The Course
- The new and old definitions of the core
- Functional anatomy as it relates to core performance
- How to assess your client’s core based on performance outcomes
- Posture awareness and positioning
- Transfer of core performance to athleticism
- Programming and progression
Core Performance Specialist
Price: $224.99
This course equips the personal trainer with a fundamental understanding of the theory and practical application to core stabilization training. Upon completion of this highly interactive course, the personal trainer will have an increased level of competence in coaching and delivery of sound movement mechanics to their clients. (Price in USD)
