core performance specialist

Overview

Core Performance Specialist is an online comprehensive educational program centered around core strength and stabilization training. In this course we discuss the theoretical definition of the core and the practical application to core stabilization training. Whether you are training high level athletes or regular clients at a gym, it’s important that you define and assess your client’s core strength individually. What may be applicable to one client, may not apply to another. Upon completion of this course any health & fitness professional will be able to apply, program and execute sound core performance enhancing techniques.

Topics covered

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The new and old definitions of the core

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Functional anatomy as it relates to core performance

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How to assess your client's core based on performance outcomes

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Posture awareness and positioning

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Programming and progressions

CORE PERFORMANCE SPECIALIST

COURSE DETAILS

Course Approvals: NASM 1.9, ISSA 20, NCCPT 1.9, NCSF 7.0, SMART FITNESS 1.9, KIPS 2.0

Exam Requirement: 80% or better on the final exam | Multiple Choice | Certificate available for download 

Format: Online 

Completion Time: Approximately 3-4 weeks depending on study time

Course Format: 5 Online Lectures, Course Manual & Study Guide 

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Core Performance Specialist
Price: $224.99