core performance specialist
Overview
Core Performance Specialist is an online comprehensive educational program centered around core strength and stabilization training. In this course we discuss the theoretical definition of the core and the practical application to core stabilization training. Whether you are training high level athletes or regular clients at a gym, it’s important that you define and assess your client’s core strength individually. What may be applicable to one client, may not apply to another. Upon completion of this course any health & fitness professional will be able to apply, program and execute sound core performance enhancing techniques.
Topics covered
The new and old definitions of the core
Functional anatomy as it relates to core performance
How to assess your client's core based on performance outcomes
Posture awareness and positioning
Programming and progressions
CORE PERFORMANCE SPECIALIST
COURSE DETAILS
Course Approvals: NASM 1.9, ISSA 20, NCCPT 1.9, NCSF 7.0, AFAA 15, KIPS 2.0
Exam Requirement: 80% or better on the final exam | Multiple Choice | Certificate available for download
Format: Online
Completion Time: Approximately 3-4 weeks depending on study time
Course Format: 5 Online Lectures, Course Manual & Study Guide