Core Performance Specialist (CPS)

online speciality course

Course Description

Core Performance Specialist (CPS) is an online educational course centered around core training. In this course, we discuss the theoretical definition of the core and the practical application of core stabilization training with your clients. Whether you are training high-level athletes or clients at a gym, this course can provide you with the essential knowledge to progress, modify, or adapt an exercise. What may apply to one client may not apply to another, and therefore, understanding core training principles is important to our programming and application of core training exercises. Upon completing this course, any health & fitness professional can apply, program, and execute sound core performance-enhancing techniques.

Lessons

Introduction Core Performance Specialist

How does research play a role?

Programming

Assessing Your Clients

Exercise Progressions

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Students can start this course after purchasing and creating their own KIPS online account. After successful completion of this course, you will be able to download your certificate!

$199.99

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Quick Hits

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Beginner

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8 - 15 hours

I

Online

Prerequisites

Computer & Wifi

CEU Approvals

Questions About This Program

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How quickly can I start?

After purchasing the course, a registration link is sent to your email address. Once finished setting up your username and password, you can login and start right away.

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How long does this course take?

It is a self-study course with five online lectures. Some students take a full weekend to complete the course and some finish it within the day.

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Does this cover the full amount for AFAA, ISSA & NASM?

Yes. Completing this course covers the total CEU requirement for AFAA, ISSA, and NASM.

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Do I need a PayPal account?

No. Once the PayPal screen appears, there’s an option at the bottom to pay with your preferred card.

Lifetime Access

Unlock Your Full Potential!

This course equips the fitness instructor with a theoretic and practical understanding of core training. Upon completing this online course, the fitness professional will have increased competence in coaching and confidence in applying core training principles within their practice.

$199.99

The new and old definitions of the core.

How research has played a role in core training.

How to assess your client’s core based on visual outcomes and exercises you have mastered.

Core exercise progressions and using combo exercises.

Core areas and core training principles to emphasize.

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Core Performance Specialist COURSE DETAILS

Format: Online

Course Approvals: NASM 1.9, ISSA 20, AFAA 15, NCSF 5, ACE 1.1, NESTA 2.0, & KIPS 2.0

Exam Requirement: 80% or better on the final exam | Multiple Choice | Certificate available for download

Completion Time: Approximately 8-15 hours, depending on allotted study time.

Course Format: Online Lectures & Online Exam