The steel mace is an exercise tool that can be utilized in a variety of ways. One of the unique ways is a workout primer. Before a workout, activating the muscles being utilized during the days session can help increase performance but also decrease the chance of injury.
In this video, John Odden, owner of Empowered Strength, goes through the different cues to utilize with your clients and how you can apply this concept with the steel mace.
Learn more about the online KIPS Mace Certification.
Learn more about the KIPS Live Foundations of Steel Mace Training Certification.