In this video is a preview of the lecture Types of Mace Training, History & Research inside the KIPS online True Mace Training Certification.
Mace Training is becoming a popular way to strengthen the upper-body, improve grip strength and even be used for conditioning. The Mace has been around for at least 1,000 years, and has been used in war as a weapon in many cultures. In the world of sports, India has used the Mace (Gada) as a tool to develop strength for wrestling, and is still used in competition. The Mace is a gift from the past, and presently, its future is being written by innovative designers who value this mid-evil training tool.
Topics Covered in The Course:
- Different types of Mace training (Hard style, Flow, Strength & Conditioning)
- History of the Mace
- 10 to 2 Essentials
- The 360
- Mace Strength Building Exercises (ex. Sliders)
- Basics of Competition Mace (ex. The Launch)
- Building Your Business in Unconventional Athletics
True Mace Training is approved for continuing education with ISSA 20 and NASM 1.9.
Learn more about the KIPS ONLINE True Mace Training Certification.
Learn more about the KIPS Live True Mace Training Certification.