In this video is a preview of the lecture Types of Mace Training, History & Research inside the KIPS online True Mace Training Certification.
Mace Training is becoming a popular way to strengthen the upper-body, improve grip strength and even be used for conditioning. The Mace has been around for at least 1,000 years, and has been used in war as a weapon in many cultures. In the world of sports, India has used the Mace (Gada) as a tool to develop strength for wrestling, and is still used in competition. The Mace is a gift from the past, and presently, its future is being written by innovative designers who value this mid-evil training tool.
Topics Covered in The Course:
- Different types of Mace training (Hard style, Flow, Strength & Conditioning)
- History of the Mace
- 10 to 2 Essentials
- The 360
- Mace Strength Building Exercises (ex. Sliders)
- Basics of Competition Mace (ex. The Launch)
- Building Your Business in Unconventional Athletics
True Mace Training is approved for continuing education with ISSA 20 and NASM 1.9.
For more information – https://kipsonline.org/mace-training-certification/