One of the key components of a water aerobics class is organizing a routine that flows together. As an aqua fitness instructor, working on your transitions and repetitions is crucial for developing a well-balanced group fitness class. In this episode of Aqua Tips for Fit Pros, Janice Jaicks goes through the importance of transitions and how an instructor should practice these movements prior to teaching them. Then Janice dives into repetitions and how the total amounts will vary compared to ground based formats.
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