In this episode of Level Up with Coach Ron, we show you how to adjust the Time Under Tension (TUT) in your program to break through plateaus and help keep your clients on track even when faced with changes to equipment availability.
Time Under Tension is one of the core variables we consider when programming exercises for our clients and it should be directly correlated to their desired outcomes. In this episode, Coach Ron shares different ways to modify Time Under Tension to keep your clients on track and explains how each correlates to differing goals. Understanding the mechanics and modifications to best meet the demands of your client’s desired outcomes is what helps you level up your exercise instruction.
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