In episode 23 of the KIPS Personal Trainer Application Podcast we jump into the world of indoor cycling with BeatBoss Senior Director Robert Leadley. Cycling has been around since the mid-80’s and is one of the foundations of a group fitness schedule. Robert discusses the different methodologies within indoor cycling and dives into the ways BeatBoss is differentiating itself.
Topics discussed in this episode:
- The different styles within indoor cycling.
- How BeatBoss differentiates itself with the world of indoor cycling.
- How to modify or progress an individual in indoor cycling.
- The cardiorespiratory benefits of indoor cycling.
Learn more about BeatBoss – CLICK HERE.