An overlooked but important part of a well-balanced training program is your feet. Your feet not only have receptors that help with feeding the brain information, but also are an integral part of your GAIT. In episode 52 of The KIPS Podcast, we have educator and business owner Dr. Emily Splichal. Dr. Splichal is a podiatrist by trade and has been a world renown fitness educator for the last 20-years. Throughout this episode, Dr. Splichal shares her advice on barefoot training, how to integrate sensory training, and the importance of the feet and hands in the core.

Dr. Splichal is the owner of the Evidence Based Fitness Academy (EBFA) and Naboso. EBFA provides live and only education for fitness professionals, which includes their popular Barefoot Training Specialist. Naboso is a consumer-based company focusing on sensory products such as insoles, mats, and socks.

Topics Discussed in This Episode

  • Barefoot training and other modalities to improve performance.
  • Surface variability.
  • Naboso products for sensory stimulation

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