In this episode of Level Up with Coach Ron, we take a look at the cable pec fly and show you a quick and easy tip to improve your client’s chest gains today! The cable pec fly has been a staple in the program of anyone looking to develop a well rounded set of pecs since the inception of bodybuilding, but today we are going to show you that it can be easily improved to help you develop better programing for your clients.
Coach Ron shares a simple two exercise set up while using the same cable fly set up you’re already using. This simple technique will take your chest training to the next level. Understanding the mechanics and modifications to best meet the demands of your client’s desired outcomes is what helps you level up your exercise instruction.