The tools we use as fitness professionals can help engage our clients but also make sessions more enjoyable. In this episode we have guest Elizabeth Lenart who dives into the benefits of the BOSU Ball and its many uses. The BOSU Ball is a tool that many associate with unstable surface training, and Elizabeth provides exercises that can be utilized with a variety of populations.
Topics discussed in this episode:
- The BOSU Ball and its benefits.
- Elizabeth’s viewpoint on unstable surface training.
- Elizabeth’s go-to exercises with the BOSU Ball that go well across all populations.
- Insight into the BOSU Ball instructor training course.
Learn more about Elizabeth Lenart – CLICK HERE.