In this episode of Quick Tips for Fit Pros, Dr. Jim Bob Haggerton goes through two warmups for your client to try prior to doing 360’s or 10 to 2’s with the steel mace. Prepping the shoulder girdle and introducing cross-body movements can not only get the upper extremities ready for exercise, but also make the following exercises more enjoyable for the client.

Dr. Haggerton goes through two variations of swimmers that can get the elbows, shoulder girdle and lats ready for steel mace work.

Learn more about the Foundations of Steel Mace Certification – CLICK HERE.