Get your athlete to perform more efficiently and effectively. In this course you will learn different theories on speed, agility, and strength training that help improve performance and decrease the chance of injury. Although not mentioned in the title, quickness is touched upon but not discounted. You will learn the fundamental drills to improve running technique, different theories on acceleration, how reaction time can improve agility, different way to alter your current drills, and different modalities to strength train your athlete with.
Speed, Agility & Strength TrainingAthletes will encounter many unexpected obstacles during a performance, and in their preparation they can create movement patterns or strength which can be the difference between a win or loss. While not incorporated in the title of the course, quickness is a component of many sports. This course does not discount the importance of quickness and does incorporate components, but rather places a larger focus on strength training which science is showing helps many athletes just as much.
- The Specificity of Training
- VRT Training
- Stride Length & Stride Frequency Drills
- Single Limb Training
- Acceleration vs Maximum Velocity
- Olympic Lifting Exercises
- The Biomechanics of Running
- and so much more!