fbpx

Speed, Agility & Strength Training

Overview

Get your athlete to perform more efficiently and effectively.  In this course you will learn different theories on speed, agility, and strength training that help improve performance and decrease the chance of injury.  Although not mentioned in the title, quickness is touched upon but not discounted.  You will learn the fundamental drills to improve running technique, different theories on acceleration, how reaction time can improve agility, different way to alter your current drills, and different modalities to strength train your athlete with.

Topics covered

N

The Specificity of Training

N

VRT/Accommodated Resistance

N

Stride Length & Stride Frequency Drills

N

Single Limb Training

N

Acceleration vs Maximum Velocity

N

The Mechanics of Sprinting

Speed, Agility & Strength Training

COURSE DETAILS

Course Approvals: NASM 1.9, ISSA 20, NCCPT 1.9, NCSF 7.0, SMART FITNESS 1.9, KIPS 2.0

Exam Requirement: 70% or better on the final exam | Multiple Choice | Certificate Available for Download 

Format: Online 

Completion Time: Approximately 3-4 weeks depending on study time

Course Format: 5 Online Lectures, Course Manual & Study Guide 

\
Speed, Agility & Strength Training
Price: $199.99