Speed, Agility & Strength Training
online continuing education
Course Description
Learn how to enhance your athlete’s performance and reduce the risk of injury through efficient and effective training methods. This course covers different theories on speed, agility, and strength training. Although not specifically mentioned in the title, quickness is also discussed. You will learn the basic drills to improve running technique, various acceleration theories, and how reaction time can increase agility. This course also covers alternative approaches to your current drills and various modalities for strength training your athlete.
Topics Covered
√ The Specificity of Training
√ VRT/Accommodated Resistance
√ Stride Length & Stride Frequency Drills
√ Single Limb Training
√ Acceleration vs Maximum Velocity
√ The Mechanics of Sprinting
Start Today
$199.99
Quick Hits
Beginner
8 - 16 hours
Online
Prerequisites
Computer & Wifi
Approvals
Questions About This Program
How quickly can I start?
After purchasing the course, a registration link is sent to your email address. Once finished setting up your username and password, you can login and start right away.
How long does this course take?
This is a self-paced course featuring online lectures. While some students dedicate an entire weekend to complete it, others finish in just one day.
Does this cover the full amount for ISSA & NASM?
Yes. Completing this course covers the total CEU requirement for ISSA and NASM.
Do I have to pay with PayPal?
No, on the Cart page, you can select “Credit Card,” which will allow you to pay using any method you’re comfortable with. Additionally, if you choose PayPal, you can pay as a “Guest” and use your card of choice.
Lifetime Access
Level up your fitness career!
Athletes often face unexpected obstacles during their performance, and in order to improve their chances of success, they can create movement patterns or build strength. Although quickness is an important component of many sports, this course does not emphasize it in its title. However, it does incorporate quickness as a part of the curriculum. Instead, the course places a greater emphasis on strength training, which, according to science, can significantly benefit many athletes.
$199.99
COURSE DETAILS
Format: Online
Course Approvals: NASM 1.9, AFAA 1.9, ISSA 20, NCCPT 1.9, NCSF 7.0, NESTA 2.0, & KIPS 2.0
Exam Requirement: 70% or better on the final exam | Certificate Available for Download
Completion Time: Approximately 8-16 hours, depending on study time
Course Format: 5 Online Lectures, Course Manual & Study Guide