In this episode of Level Up with Coach Ron, we take a look at another arm day staple… the skull-crusher! This exercise has been popular since the inception of bodybuilding as a way to isolate the triceps and grow massive arms, and today Coach Ron is going to show you how to take it to the next level! With two slight tweaks to the form and execution of the exercise you can transform the effectiveness of your client’s next arm workout! Understanding the mechanics and modifications to best meet the demands of your client’s desired outcomes is what helps you level up your exercise instruction.
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