In episode 10 of the KIPS Personal Trainer Application Podcast we have Dr. Jason Karp who is a running specialist based in San Diego, California. Dr. Karp has a PhD in Exercise Physiology from Indiana University and was the 2011 IDEA Personal Trainer of the Year. Throughout this episode Dr. Karp will share his insights on running drills, treadmill running benefits, the differences in running shoes, and how strength training fits into a running program.

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