by kipsonline | Mar 6, 2017 | Personal Training
Home » personal training » Page 7 By Tyler Valencia, MS Getting into the health & fitness industry is great. There aren’t many careers that you can set your own hours and make upwards of $50 an hour. The caveat is that it typically isn’t a 9am-5pm job and a...
by kipsonline | Feb 23, 2017 | Group Exercise, Personal Training
Home » Group Exercise » Page 3 By Tyler Valencia, MS If I were to tell you that there was an endless supply of potential clients in a gym that would ask you to train them, would you take advantage of it? This endless supply of clients does exist in every gym and...
by kipsonline | Feb 23, 2017 | Athletic Performance, Personal Training
Home » Athletic Performance » Page 3 by Aaron Tandem, ISSA CFT, FMS, NKT, Pn These days it seems like everything is “elite this” and “elite that.” Even with personal training we can’t escape the need for things to be super-high-level all the time. Yet, with that in...
by kipsonline | Feb 23, 2017 | Athletic Performance, Personal Training
Home » Athletic Performance » Page 3 by Yas Parr, BSc When writing programs for young combat athletes it is even more important to look at programming for the long-term. Planning ‘Long Term Athlete Development’ (LTAD) helps ensure the young fighter is on the path to...
by kipsonline | Feb 16, 2017 | Athletic Performance, Group Exercise, Personal Training, Weight Lifting
Home » Weight Lifting by Yas Parr, BSc As with a male the same principles apply, big basic compound movements are king, exercises such as squats, deadlifts, bench press etc. will be of benefit when it comes to performance enhancement or body transformation. Women...
by kipsonline | Feb 9, 2017 | Athletic Performance, Group Exercise, Kettlebells, Personal Training, Weight Lifting
Click here to watch Kettlebell Basics Pt.2. Learn more about the Essentials of Kettlebell Lifting Certification.
