by kipsonline | May 8, 2017 | Athletic Performance, Group Exercise, Personal Training, Powerlifting
Home » Powerlifting by Yas Parr, BSc BENEFITS The deadlift strengthens the whole body, protects against injury and transfers well to everyday activities. The deadlift works just about every muscle in the body with the primary muscles used being the largest – the...
by kipsonline | Apr 24, 2017 | Group Exercise, Personal Trainer Business & Sales, Personal Training
Home » continuing education » Page 12 by Tyler Valencia, PhD(c) Very recently a good friend of mine who owns a gym and is a well-respected strength coach in his area asked me for some advice on increasing his local search engine optimization (SEO). I gladly reviewed...
by kipsonline | Apr 21, 2017 | Personal Training
Home » Personal Training » Page 7 by Aaron Tandem, ISSA CFT, FMS, NKT, Pn “What do you do when you’re 18 years old and want to be a personal trainer?” Let’s get right to the point. You’re young, you’re passionate, and you’re ready to make an impact on not just other’s...
by kipsonline | Apr 7, 2017 | Athletic Performance, Personal Training, Weight Lifting
Home » Weight Lifting by Yas Parr, BSc FIRST PULL Start position – feet are placed in the jump position with the bar over the lower end of the laces. There is some debate as to the angle of the back, some coaches suggest that the start position should be similar to...
by kipsonline | Apr 1, 2017 | Group Exercise, Personal Training
Home » Exercise Adherence » Page 3 by Tyler Valencia, PhD(c) Every SEO guru will tell you the countless benefits of having a blog. But as I mentioned in a previous post regarding social media, don’t start a blog just to have a blog. If starting a blog is part of your...
by kipsonline | Mar 24, 2017 | Group Exercise, Personal Training
Home » Group Exercise » Page 2 by Tyler Valencia, PhD(c) March 23, 2017 Currently on Instagram there are 182,094,824 posts with the hashtag “fitness” and 91,720,969 posts with the hashtag “gym.” According to the PewResearchCenter, of the 79% of online adults, 68%...
