by kipsonline | Jul 16, 2018 | Mace Training, Personal Training
The steel mace has features that can be similar to the kettlebell, Indian Clubs, Heavy Clubs or even the dumbbell. In this video, John Odden, owner of Empowered Strength, compares the steel mace to the kettlebell using a squat, and how to utilize this concept with...
by kipsonline | Jul 12, 2018 | Mace Training, Personal Training
In this video John Odden, Owner of Empowered Strength in Bend, OR, goes through the grave digger with the steel mace. This exercise can be used with different populations based on the load and goal of the exercise. John goes through the different cues to utilize with...
by kipsonline | Apr 10, 2018 | Personal Trainer Business & Sales, Personal Training
Home » Personal Trainer Business & Sales » Page 4 by Tyler Valencia, MS Running your own gym or personal training business can have its ups and downs. You may have the best facility or be a great personal trainer, but if you can’t market yourself, it’s hard to...
by kipsonline | Mar 23, 2018 | Functional Training, Mace Training, Personal Training
Watch Shawn Corkery of Genesis Flow breakdown a loaded steel mace flow for you to try with your clients. Shawn connects three movements with the steel mace and gives the cues to help. Flow movements can be great for building total body strength, while allowing the...
by kipsonline | Jan 7, 2018 | Functional Training, Personal Training
KIPS will be launching a Loaded Flow Training Specialist Certification with Genesis Flow. This course will focus on the benefits of loaded movement training, and how it can be programmed to develop “flow” movements. Flow style movements can be created with...
by kipsonline | Oct 10, 2017 | Personal Trainer Business & Sales, Personal Training
Home » Personal Training » Page 5 by Tyler Valencia, PhD(c) In Part 1 of this blog topic I went over some basic essentials for fitness professionals that manage their own search engine optimization (SEO). Managing your own website and SEO takes a lot of time, but on...
