by kipsonline | Dec 15, 2018 | Club Training, Kettlebells, Personal Training
In this One Exercise Two Modality breakdown, Coach Vaughn goes through the Halo with a kettlebell and double steel clubs. These tools have similar properties that allow clients to safely move the implement around their head. This exercise can be utilized during a warm...
by kipsonline | Dec 5, 2018 | Athletic Performance, Club Training, Personal Training
Here is a snippet from our Foundations of Club Training Certification. This online course was developed by Ian Vaughn of the Valhalla Viking Training Center in Palmdale, CA. Club training has been cultivated and utilized for thousands of years. Depending on what time...
by kipsonline | Nov 25, 2018 | Athletic Performance, Functional Training, Mace Training, Personal Training
Home » Functional Training » Page 2 Before your client starts the exercise, make sure that you have set the appropriate load. With the TRX Rip Trainer and steel mace, changing the leverage by adjusting the handgrip will play a large factor in the difficulty of the...
by kipsonline | Nov 16, 2018 | Athletic Performance, Mace Training, Personal Training
The skater is a great exercise to practice balance, train hip deceleration and change of direction. Depending on the goal, the skater can be utilized with athletes or the general population. Have the client start in an athletic stance holding the ViPR or steel mace on...
by kipsonline | Nov 1, 2018 | Athletic Performance, Functional Training, Mace Training, Personal Training
Before starting this exercise with your client, please make sure that you have chosen the appropriate resistance for your client. Whether it’s a lighter or heavier steel mace, or the appropriate distance away from the anchor point with the Rip Trainer. With both...
by kipsonline | Oct 22, 2018 | Functional Training, Mace Training, Personal Training
The steel mace (or lever bell) and ViPR are great tools to use with your clients. Each has their own properties that can be utilized to create a training stimulus, and keep your client engaged. In this loaded movement version of the grave digger, the steel mace starts...
