by kipsonline | Feb 11, 2019 | Athletic Performance, Loaded Flow Breakdowns, Personal Training
This flow will challenge not only your strength but your feet and coordination as well! Containing a variety of swings, reaches, and steps, this flow will get you long, strong, and harnessing momentum. Ideally for this flow, you will utilize a weight plate that has...
by kipsonline | Feb 4, 2019 | Personal Trainer Business & Sales, Personal Training
Home » Personal Training » Page 3 by Tyler Valencia, PhD(c) It’s no secret that content is king. To be exact, quality content is king. Whether it’s social media images or videos, the more time spent developing content typically results in more views, website traffic...
by kipsonline | Jan 28, 2019 | Athletic Performance, Functional Training, Loaded Flow Breakdowns, Personal Training
Breakdown #2 in the Loaded Flow Series. Trevor Tom, Co-Owner of Genesis Flow, utilizes a training bar (15 lbs) for the Barbell Agility Tilt Flow. This flow is an athletic approach to adding load to an agility exercise like the traditional t-drill. It is great for any...
by kipsonline | Jan 13, 2019 | Loaded Flow Breakdowns, Personal Training
In this video, Trevor Tom, Co-Owner of Genesis Flow, breaks down a new Loaded Flow. Loaded Flow is simply defined as a continuous and seamless sequence of whole body loaded movements done with rhythm and timing and the aim is to keep momentum alive. The Flow in this...
by kipsonline | Jan 13, 2019 | Loaded Flow Breakdowns, Personal Training
By definition, Loaded Flow is a continuous and seamless sequence of whole body loaded movements done with rhythm and timing with an aim to keep momentum alive. The term more commonly used is “flow” training, but within our program we interchange flow with Loaded...
by kipsonline | Jan 13, 2019 | Athletic Performance, Functional Training, Personal Training
Home » Athletic Performance In this episode of One Exercise Two Modalities we review a row with the ViPR and Rip Trainer. This exercise can be great for working balance and teaching clients how to unilaterally load while holding a weight. These exercises can be great...
