by kipsonline | Oct 7, 2019 | Personal Training
by Vincent Metzo, MA, LMT, CSCS In this blog post we’ll examine the effectiveness and efficacy of suspension training. Efficacy is defined as the ability to produce a desired or intended result, for example “there is little information on the efficacy of this...
by kipsonline | Jul 10, 2019 | Personal Training
by Tyler Valencia, MS This is an updated version of a post originally published in 2017. The concepts are the same but the information has been updated to reflect the current trends. Hopefully keeping this information up-to-date can help trainers entering the industry...
by kipsonline | Jul 1, 2019 | Functional Training, Loaded Flow Breakdowns, Personal Training
Genesis Flow co-owner Shawn Corkery is a strong Big Boi… really strong. This flow was created one day while messing around trying to put together a flow using a dumbbell. As movements were being connected, it became apparent that Shawn was in the mood for something...
by kipsonline | Jun 2, 2019 | Mace Training, Personal Training
Home » Mace Training We have a beginner level One Exercise Two Modality breakdown that can be progressed or modified depending on the client. The exercise we are going to breakdown is the lunge with a steel mace and Rip Trainer. Both of these exercises have similar...
by kipsonline | Mar 18, 2019 | Athletic Performance, Loaded Flow Breakdowns, Personal Training
Apocalypse ViPR PRO Flow The Apocalypse Flow was inspired by John Sinclair, Director of Programming of ViPR PRO. The concept that drives the value behind the ViPR is called Loaded Movement Training (LMT). It’s exactly what it sounds like… 3-dimensional dynamic...
by kipsonline | Mar 4, 2019 | Personal Trainer Business & Sales, Personal Training
by Tyler Valencia, MS In part one of this blog, we highlighted some standard items that will benefit any entry-level personal trainer. Getting your first certification is a major accomplishment when entering the health & fitness industry. And, acquiring a personal...
