by kipsonline | Nov 13, 2016 | Athletic Performance, Personal Training, Weight Lifting
If you like this course, find more information by CLICKING HERE!
by kipsonline | Nov 8, 2016 | Athletic Performance, Personal Training
Tyler Valencia, President and Co-Founder of KIPS, sits down and talks about linking movement to performance with John Odden, Owner and Head Instructor of Empowered Strength in Bend, OR. John is a big advocate for crawling and the benefits associated with overall...
by kipsonline | Oct 18, 2016 | Athletic Performance, Kettlebells, Personal Training, Weight Lifting
Tyler Valencia, President and Co-Founder of KIPS, sits down and talks kettlebells and the Highland Games with John Odden, Owner and Head Trainer at Empowered Strength in Bend, OR.
by kipsonline | Oct 17, 2016 | Athletic Performance, Personal Training, Powerlifting, Weight Lifting
Home » Powerlifting by Tyler Valencia, PhD(c) & Tom Delong, MS, CSCS*D Objectives: Be able to explain the “7 points of contact” when preparing to bench press Describe the set-up for the bench press and how retracting and depressing your scapula sets up your lift...
by kipsonline | Oct 5, 2016 | Athletic Performance, Personal Training
Tyler Valencia, President and Co-Founder of KIPS, sits down and talks kettlebells and improving running performance with Jason Dolby, Co-Head Instructor of the Orange Kettlebell Club.
by kipsonline | Sep 25, 2016 | Personal Training
Tyler Valencia, President and Co-Founder of KIPS, sits down and talks kettlebells and the Senior Population with Jason Dolby, Co-Head Instructor of the Orange Kettlebell Club.
