This is the live version of the KIPS Foundations of Steel Mace Training Certification. Steel Mace or Lever Bell Training is becoming a popular way to improve shoulder mobility, increase upper body strength and improve grip strength. This training modality has been around for thousands of years, and has been used as a weapon in many cultures. As the world of Mace grows, so will the education made available to the health & fitness industry. In this course you will learn how to apply this unique training tool with your clients, and why it can be a beneficial addition to your programming.
Topics Covered in The Course:
- Different Steel Mace Training Styles
- Introducing the Steel Mace to Your Client
- Flow Style (Loaded Flow Training)
- 10 to 2 Essentials
- The 360
- Mace Strength Building Exercises (ex. the Grave Digger)
- and more!