Foundations of Steel Mace Training
Overview
Steel Mace training is becoming a popular way to increase upper body strength and improve grip strength. This training modality has been around for thousands of years and has been used as a weapon in many cultures. In this course you will learn how to apply this unique training tool with your clients, and why it can be a beneficial addition to your programming.
Lectures in This Course
Welcome to Foundations of Steel Mace
Equipment & Weight Recommendations
Assessing Your Client
Safety Precautions
Neurological Benefits
Types of Mace Training, History, & Research
Traditional Mace Training
Strength - Press, Curl, Figure 8, & Grave Digger
Strength - Uppercut, Side Swings, Side Lunge, Chops, Bow and Arrow, Mills, & Rows
Introduction to Mace Flow
Building Your Business
Foundations of Steel Mace Training
COURSE DETAILS
Course Approvals: ISSA 20, NASM 1.9 & KIPS 2.0
Exam Requirement: 70% or better on a 50 question exam | Multiple Choice | Certificate available for download
Format: Online
Completion Time: Self-paced learning | Approximately 3-4 weeks depending on study time
Course Format: Online Lectures & Course Manual
Foundations of Steel Mace Training Certification
Price: $224.99