Foundations of Steel Mace Training

Overview

Steel Mace training is becoming a popular way to increase upper body strength and improve grip strength. This training modality has been around for thousands of years and has been used as a weapon in many cultures. In this course you will learn how to apply this unique training tool with your clients, and why it can be a beneficial addition to your programming.

Lectures in This Course

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Welcome to Foundations of Steel Mace

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Equipment & Weight Recommendations

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Assessing Your Client

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Safety Precautions

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Neurological Benefits

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Types of Mace Training, History, & Research

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Traditional Mace Training

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Strength - Press, Curl, Figure 8, & Grave Digger

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Strength - Uppercut, Side Swings, Side Lunge, Chops, Bow and Arrow, Mills, & Rows

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Introduction to Mace Flow

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Building Your Business

Foundations of Steel Mace Training

COURSE DETAILS

Course Approvals: ISSA 20, NASM 1.9 & KIPS 2.0

Exam Requirement: 70% or better on a 50 question exam | Multiple Choice | Certificate available for download 

Format: Online 

Completion Time: Approximately 3-4 weeks depending on study time

Course Format: Online Lectures & Course Manual

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Foundations of Steel Mace Training Certification
Price: $274.99