Steel Mace or Lever Bell Training is becoming a popular way to improve shoulder mobility, increase upper body strength and improve grip strength. This training modality has been around for thousands of years, and has been used as a weapon in many cultures. In this course you will learn how to apply this unique training tool with your clients, and why it can be a beneficial addition to your programming.
Topics Covered in The Course:
- Different types of Mace training (Loaded Flow, Strength & Conditioning)
- History of the Mace
- 10 to 2 Essentials
- The 360
- Mace Strength Building Exercises (ex. Sliders)
- Basics of Competition Mace (ex. The Launch)
- Building Your Business in Unconventional Athletics
- and more!
True Mace Training CertificationThe mace is becoming one of the fastest growing tools to use within the fitness industry. When used properly, the mace can improve upper body strength, grip strength and even as a conditioning tool. With the appropriate weight, a mace can be used with an 80-year old female for maintenance or a high-level athlete looking to build strength.Price: $249.99
** Please note that this is the ONLINE version of the course.**
