Foundations of Steel Mace Training
online speciality certification
Course Description
Steel Mace training is becoming a popular way to increase upper body strength and improve grip strength. This training modality has been around for thousands of years and has been used as a weapon in many cultures. In this course, you will learn how to apply this unique training tool with your clients and why it can be a beneficial addition to your programming.
Lessons
Welcome to Foundations of Steel Mace
Equipment & Weight Recommendations
Assessing Your Client
Safety Precautions
Neurological Benefits
Types of Mace Training, History, & Research
Traditional Mace Training - 10 & 2's and 360's
Strength - Press, Curl, Figure 8, & Grave Digger
Strength - Uppercut, Side Swings, Side Lunge, Chops, Bow and Arrow, Mills, & Rows
Introduction to Loaded Mace Flow - Chunking and 4 Loaded Flows
Building Your Business
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Students can start this course after purchasing and creating their own KIPS online account. After successful completion of this course, you will be able to download your certificate!
$199.99
Quick Hits
Beginner
8 - 10 hours
Online
Prerequisites
Computer & Wifi
Approvals
Questions About This Program
How quickly can I start?
After purchasing the course, a registration link is sent to your email address. Once finished setting up your username and password, you can login and start right away.
How long does this course take?
This is a self-paced course featuring online lectures. While some students dedicate an entire weekend to complete it, others finish in just one day.
Does this cover the full amount for ISSA & NASM?
Yes. Completing this course covers the total CEU requirement for ISSA and NASM.
Do I have to pay with PayPal?
No, on the Cart page, you can select “Credit Card,” which will allow you to pay using any method you’re comfortable with. Additionally, if you choose PayPal, you can pay as a “Guest” and use your card of choice.
What is loaded flow?
Loaded flow is a continuous and seamless sequence of whole-body loaded movements with rhythm and timing. This course features loaded flow with the steel mace, combining loaded movement training (LMT) and flow. As the instructor, you will learn how to teach a method that can be applied to any population safely and effectively. No matter their coordination or fitness level, you can cue and instruct your clients through a fun and loadable steel mace flow.
Lifetime Access
Level Up Your Fitness Career!
Designed for and within the scope of practice of the personal trainer. This online course will teach how to safely perform exercises with the steel mace and cues to implement with your clients. When done properly, the steel can be a change of pace tool that clients will enjoy and look forward to. It is a powerful tool for enhancing mobility, stamina, and coordination (inter and intramuscular.)
$199.99
Foundations of Steel Mace Training
COURSE DETAILS
Format: Online
Course Approvals: ISSA 20, NASM 1.9, NESTA 2.0, NCSF 7, & KIPS 2.0
Exam Requirement: 70% or better on a 50 question exam | Multiple Choice | Certificate available for download
Completion Time: Self-paced learning | Approximately 8-10 hours depending on study time
Course Format: Online Lectures & Course Manual