Mace Training is becoming a popular way to strengthen the upper-body, improve grip strength and even be used for conditioning. The Mace has been around for at least 1,000 years, and has been used in war as a weapon in many cultures. In the world of sports, India has used the Mace (Gada) as a tool to develop strength for wrestling, and is still used in competition. The Mace is a gift from the past, and presently, its future is being written by innovative designers who value this mid-evil training tool.
Topics Covered in The Course:
- Different types of Mace training (Hard style, Flow, Strength & Conditioning)
- History of the Mace
- 10 to 2 Essentials
- The 360
- Mace Strength Building Exercises (ex. Sliders)
- Basics of Competition Mace (ex. The Launch)
- Building Your Business in Unconventional Athletics
- and more!
True Mace Training CertificationThe mace is becoming one of the fastest growing tools to use within the fitness industry. When used properly, the mace can improve upper body strength, grip strength and even as a conditioning tool. With the appropriate weight, a mace can be used with an 80-year old female for maintenance or a high-level athlete looking to build strength.
** Please note that this is the ONLINE version of the course.**