Foundations of Steel Mace Training
Overview
Steel Mace training is becoming a popular way to increase upper body strength and improve grip strength. This training modality has been around for thousands of years and has been used as a weapon in many cultures. In this course you will learn how to apply this unique training tool with your clients, and why it can be a beneficial addition to your programming.
Lectures in This Course
Welcome to Foundations of Steel Mace
Equipment & Weight Recommendations
Assessing Your Client
Safety Precautions
Neurological Benefits
Types of Mace Training, History, & Research
Traditional Mace Training
Strength - Press, Curl, Figure 8, & Grave Digger
Strength - Uppercut, Side Swings, Side Lunge, Chops, Bow and Arrow, Mills, & Rows
Introduction to Mace Flow
Building Your Business
Foundations of Steel Mace Training
COURSE DETAILS
Course Approvals: ISSA 20, NASM 1.9 & KIPS 2.0
Exam Requirement: 70% or better on a 50 question exam | Multiple Choice | Certificate available for download
Format: Online
Completion Time: Self-paced learning | Approximately 3-4 weeks depending on study time
Course Format: Online Lectures & Course Manual
Foundations of Steel Mace Training Certification
Price: $224.99
The mace is becoming one of the fastest growing tools to use within the fitness industry. When used properly, the mace can improve upper body strength, grip strength and even as a conditioning tool. With the appropriate weight, a mace can be used with an 80-year old female for maintenance or a high-level athlete looking to build strength. (Price in USD)