Steel Mace training is becoming a popular way to increase upper body strength and improve grip strength. This training modality has been around for thousands of years, and has been used as a weapon in many cultures. In this course you will learn how to apply this unique training tool with your clients, and why it can be a beneficial addition to your programming.
Lectures in This Course:
- Welcome to Foundations of Steel Mace
- Equipment & Weight Recommendations
- Assessing Your Client
- Safety Precautions
- Neurological Benefits
- Types of Mace Training, History, & Research
- Traditional Mace Training
- Strength – Press, Curl, Figure 8, & Grave Digger
- Strength – Uppercut, Side Swings, Side Lunge, Chops, Bow and Arrow, Mills, & Rows
- Introduction to Mace Flow
- Building Your Business
How do I complete the course?
Between modules there are mini-quizzes that students will need to complete. After each lecture has been completed, the final quiz will be available which are 50 questions multiple-choice. Currently there is no mandatory video submission.
Do I get continuing education credits for completing this course?
Yes, currently the KIPS Foundations of Steel Mace Training course is approved for continuing education with NASM 1.9 and ISSA 20.
Who is this course for?
This online course was developed for health & fitness professionals (personal trainers, group exercise instructors, strength coaches, etc.). Terms, language and topics discussed may be too advanced for enthusiasts.
Are there any bonus items?
After purchasing the course, trainers are given access to coupon codes from three different equipment manufacturers. Also, trainers who complete the course are given a $75 discount on the Foundations of Club Training Certification and the live version of the course.