Steel Mace or Lever Bell Training is becoming a popular way to improve shoulder mobility, increase upper body strength and improve grip strength. This training modality has been around for thousands of years, and has been used as a weapon in many cultures. In this course you will learn how to apply this unique training tool with your clients, and why it can be a beneficial addition to your programming.
Topics Covered in The Course:
- Different types of Mace training (Loaded Flow, Strength & Conditioning)
- History of the Mace
- 10 to 2 Essentials
- The 360
- Mace Strength Building Exercises (i.e. the Grave Digger)
- Basics of Competition Mace (ex. The Launch)
- Building Your Business in Unconventional Athletics
- and more!
** Please note that this is the ONLINE version of the course.**