Foundations of Steel Mace Training

Overview

Steel Mace training is becoming a popular way to increase upper body strength and improve grip strength. This training modality has been around for thousands of years and has been used as a weapon in many cultures. In this course you will learn how to apply this unique training tool with your clients, and why it can be a beneficial addition to your programming.

Lectures in This Course

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Welcome to Foundations of Steel Mace

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Equipment & Weight Recommendations

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Assessing Your Client

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Safety Precautions

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Neurological Benefits

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Types of Mace Training, History, & Research

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Traditional Mace Training

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Strength - Press, Curl, Figure 8, & Grave Digger

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Strength - Uppercut, Side Swings, Side Lunge, Chops, Bow and Arrow, Mills, & Rows

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Introduction to Mace Flow

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Building Your Business

Foundations of Steel Mace Training

COURSE DETAILS

Course Approvals: ISSA 20, NASM 1.9 & KIPS 2.0

Exam Requirement: 70% or better on a 50 question exam | Multiple Choice | Certificate available for download 

Format: Online 

Completion Time: Self-paced learning | Approximately 3-4 weeks depending on study time

Course Format: Online Lectures & Course Manual

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Foundations of Steel Mace Training Certification
Price: $224.99
The mace is becoming one of the fastest growing tools to use within the fitness industry. When used properly, the mace can improve upper body strength, grip strength and even as a conditioning tool. With the appropriate weight, a mace can be used with an 80-year old female for maintenance or a high-level athlete looking to build strength. (Price in USD)