KIPS will be launching a Loaded Flow Training Specialist Certification with Genesis Flow. This course will focus on the benefits of loaded movement training, and how it can be programmed to develop “flow” movements. Flow style movements can be created with barbells, kettlebells, the steel mace, the ViPR or even dumbbells. In this video, Trevor Tom and Shawn Corkery go through the “Bazooka” and how to utilize different tools for this movement.
For more information about this course visit – https://kipsonline.org/loaded-flow-training-specialist-workshop/
For monthly movement flows from Genesis Flow – https://www.genesis-flow.com/