KIPS will be launching a Functional Training Specialist Certification with Genesis Performance. This course will focus on the benefits of loaded movement training, and how it can be programmed to include “flow” movements. Flow style movements can be created with barbells, kettlebells, the mace, the ViPR or even dumbbells. In this video, Trevor Tom and Shawn Corkery go through the “Bazooka” and how to utilize different tools for this movement.
For more information about this course visit – https://kipsonline.org/loaded-flow-training-specialist-workshop/
For monthly movement flows from Genesis Performance – http://www.genesis-flow.com/