This is the live workshop for the KIPS Loaded Flow Training Specialist. Over the last ten years, the involvement of “flow” training has evolved, as well as the movements associated. This certification workshop is founded in the principles of “loaded movement training,” which is defined as athletic dynamic movements on a variety of directions with load or weight (Michol Dalcourt, creator of ViPR). This program utilizes a variety of tools ranging from dumbbells, barbells, ViPRs, medicine balls, and cable machines. You will learn how to develop strength on your feet and strength that’s transferable. This style of functional strength training is multi-dimensional and athletic in nature. Not only does it develop 3-dimensional agile strength but it also challenges and improves your coordination and movement ability.
Topics Covered in The Course
- Definition of Loaded Movement Training (LMT) and it’s benefits
- Flowing with a barbell, kettlebell and ViPR
- Programming and modifying LMT