Location Human Hybrid Athletics 5740 Corsa Ave #104 Agoura Hills, CA 91301
Schedule 07/20/2019 9am-5pm
Course Instructor(s) Shawn Corkery
Loaded Flow Training Specialist - Los Angeles, CA
This course focuses on the concept of loaded movement training (LMT) and flow. This style of functional strength training is multi-dimensional and athletic in nature. Not only does it develop 3 dimensional agile strength but it also challenges and improves your coordination and movement ability.