LEVEL UP
Level Up is a series where we breakdown exercises made popular through social media. Social media is a powerful tool for fitness professionals and can be a great way to get ideas for exercises. The important part is that each exercise is performed with the proper goal and safety is always kept in-mind. Clients should not be fit to an exercise and exercises should be modified when appropriate.
Dumbbell Chest Press | One Small Change That Can Take Your Training to the Next Level
In this episode of Level Up with Coach Ron we return to the "Y Press" and take a look at how this modification can be applied to the dumbbell chest press to get even more out of it in your training. The dumbbell chest press is one of the most common exercise you'll...
Intent & Specificity | Level Up
In this episode of Level Up with Coach Ron we take a look at a principle that should be front and center in our minds whenever we design a program or choose our daily routine, that is SPECIFICITY. Each and every aspect of your clients programs should be designed with...
Level Up The Hinge | Help Your Clients Hinge and Not Squat
In this episode of Level Up with Coach Ron we take a deep dive into the hip hinge. The hip hinge is the basis for the deadlift and its many variations. Coach Ron shares some common errors you may see when instructing this exercise, and variations to utilize depending...
Level Up Squat | Help Your Clients Build a Better Squat
In this episode of Level Up with Coach Ron we have take a dive into the squat. In this breakdown Ron shares some common errors you may see, and variations to utilize depending on the equipment you have present or the fitness level of your client. The squat is one of...
The Glute Bridge | Level Up Ep. 1
In the first episode of Level Up with Coach Ron we have the Glute Bridge or Hip Thrust. In this breakdown Ron shares some common errors you may see, and variations to utilize depending on the equipment you have present or the fitness level of your client. The glute...