Level Up Your Shoulder Training

Level Up Your Shoulder Training

In this episode of Level Up with Coach Ron we take a look at a way to modify the dumbbell shoulder press to get even more out of it in your training. The dumbbell shoulder press is probably the most common exercise you’ll see performed by individuals trying to...
Intent & Specificity | Level Up

Intent & Specificity | Level Up

In this episode of Level Up with Coach Ron we take a look at a principle that should be front and center in our minds whenever we design a program or choose our daily routine, that is SPECIFICITY. Each and every aspect of your clients programs should be designed with...