Level Up is a series where we breakdown exercises made popular through social media. Social media is a powerful tool for fitness professionals and can be a great way to get ideas for exercises. The important part is that each exercise is performed with the proper goal and safety is always kept in-mind. Clients should not be fit to an exercise and exercises should be modified when appropriate.

Level Up Your Shoulder Training

Level Up Your Shoulder Training

In this episode of Level Up with Coach Ron we take a look at a way to modify the dumbbell shoulder press to get even more out of it in your training. The dumbbell shoulder press is probably the most common exercise you'll see performed by individuals trying to improve...

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