In this episode of Level Up with Coach Ron we take a look at a way to modify the dumbbell shoulder press to get even more out of it in your training. The dumbbell shoulder press is probably the most common exercise you’ll see performed by individuals trying to improve their deltoid development. So common , in fact, that most people tend to overlook some of it’s shortcomings and do not know how to modify it to help them reach their desired outcomes. Coach Ron shares a simple modification that can help take your shoulder training to the next level. Understanding the mechanics and modifications to best meet the demands of your client’s desired outcomes is what helps you level up your exercise instruction.
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Your modification is interesting but won’t allow for full upward scapular rotation. Using a cable or tubing with the right line of force can create a moment of resistance at full shortening (with a nice resistance profile), or you could use tubing with dumbbells to create a resultant that would provide a full range challenge.