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In this episode of Level Up with Coach Ron, we take a look at a lower body staple, an exercise we have seen done since time immemorial – the lunge! The lunge is a cornerstone of any solid lower body training program so now Coach Ron is going to show you three ways to level it up by tailoring the exercise to the specific needs of your client. Understanding the mechanics and modifications to best meet the demands of your client’s desired outcomes is what helps you level up your exercise instruction.

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