In this episode of Level Up with Coach Ron we take a deep dive into the hip hinge. The hip hinge is the basis for the deadlift and its many variations. Coach Ron shares some common errors you may see when instructing this exercise, and variations to utilize depending on the equipment you have present or the fitness level of your client. The hinge is one of the most common exercises seen in the gym, and rightfully so, but there are still many mistakes and blindspots in people’s utilization of the movement. Understanding the mechanics and modifications to best meet the demands of your client’s desired outcomes is what helps you level up your exercise instruction.
Learn more about the KIPS Personal Trainer Program – CLICK HERE.
Follow KIPS on Instagram – CLICK HERE.
Follow KIPS on Facebook – CLICK HERE.
Follow KIPS on Twitter – CLICK HERE.
