In this episode of Level Up with Coach Ron, we go through the “why” of the Bird Dog and give you simple cues for setting up the exercise that will drastically improve its effectiveness. The Bird Dog is one of the most widely used mobility and warm up drills we see in the gym, however very few are prescribing and using it with a solid “why” in place. Understanding the goal behind the Bird Dog and how it can be used can take it to the next level as both a mobility and diagnostic drill!

Understanding the mechanics and modifications to best meet the demands of your client’s desired outcomes is what helps you level up your exercise instruction.

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